The Best Fitness Tips & Articles
Fitness Tips and anything you need to know about your fitness adventure. From beginner to advanced approach and experts secrets to different kinds of workouts. All this synthesized and well structured in a clear and accessible language. We can and we’d like to give you the best solutions which make the way to your healthy lifestyle efficient.
Conditioning Training for Tennis: Achieve Court Dominance with 15 Power-Packed Tips. Elevate Your Game in the Gym!
Conditioning Training for Tennis is the key to embracing the synergy of gym and court work. Unleash your full potential and dominate the game like never before!
Strength Training – 17 Essential Pros and Not Really Cons
Strength training is focused particularly on the composition of the body and changing the ratio of muscle mass to fat, in favor of the muscles.
The Best Time For Running – 8 Efficient Tips
Here is a quick checklist to makes it all clear for you – what is the best time for running. What motivates your choice. Check out and decide for yourselves.
HIIT – Efficient and intensive workout | How 2 get fit with a high-intensity workout
The paradox of our time is that in a world with ever more limited resources, our needs are ever more satisfied. The efficient and intensive workout is here to help, but if time is the currency of exchange, and the goal is something so abstract as “the good shape”, we are prone to “pay” far too low a price for the way too high an expectation to be lead to the Promised Land.
Change, persistence, progress, and 5 problems on the way
How can you have plans for your persistence, when you don’t have a clue what tomorrow holds? Funny enough, experience has shown that in times
World Pulmonary Hypertension Day inspire 15 Sports enthusiasts to breathe actively for those who can’t
15 enthusiasts will take part in the sports event “Dari dah”, dedicated to World Pulmonary Hypertension Day. The event will be held on Saturday, May 15, 2021, from 10.00 am on Lake Pancherevo and will be led by fitness coach Stefan Terziiski, founder of Bestefficient.
Fitness Tips by Experts
Boost your Workout
Follow our ready to use and effective decisions for improving your workout, shape and energy levels in.
Be smart enough to take the advantage of our fitness tips!