Bestefficient At Home online training platform lends you exercises for a flatter tummy and better train your abs

In the wake of our previous article, it turned out there is a need for a follow up on a lot of issues. Bestefficient is addressing now with a series of texts, while also opening for you a part of our library of more than 1,000 online exercises. One of the most asked questions has been:

How to train my abs?

Every one of us has a six-pack, that is abdominal muscles, although that may sound unbelievable to some people. What is needed for the six-pack to show up is for the layer of subcutaneous fat that separates the muscles from the skin to be reduced. In other words, to reduce the % of subcutaneous fat. The „six-pack“ of your abs is directly related to the % of that fat, which ”hides” or covers it. For a nutritional plan, which is suitable especially for you, and which you can stick to and get results by, you can ask Bestefficient at https://bestefficient.com/online-personal-trainer/

The Best Abs Fitness Machine

I often get asked in the gym which is the best equipment here and how to train my abs? I always reply with no hesitation at all: It’s You! There is no better exercise machine than the human body. Getting in shape – even outside the gym – is absolutely doable. You may want to try Bestefficient programs for home workouts –bestefficient at home. They will navigate you efficiently into achieving results with your own body weight.

Without a speck of a doubt: sport is one of the universal decompressors for stress. And by saying that, I am far from referring solely to the extraordinary situation we have been finding ourselves in lately, but rather to trends that had been developing long before you and I started our exciting journey in the workout world.

„Man is only fully human when he plays.

Probably you have encountered that phrase by Friedrich von Schiller from more than 200 years ago. I will give you a hint. It is on the façade of the Bulgarian National Stadium in Sofia too.

It is exactly the emotions catalyzed by the sport that are the reason for its exponential development. The feeling that you are good at something, the need to prove yourself and the opportunity to be yourself, to play, and to feel the hormones of happiness.

Every age has its cult figures, every society creates its stereotypes of perfection. Sport does not run outside that trend and here “perfection” has its own traits, which is refracted through your personal prism and may vary dramatically.

What does it mean „to be in shape“?

Some dive in the deep and find their own Atlantice – a lost world of unlimited human capabilities. Being able to run faster or jump higher, to be stronger, to do things with your body that you have not even guessed you were cable of.

The majority of people, however, continue to see only the surface. Blinded by the cult image of the well-defined and shaped muscles, the distinct veins on men’s arms or the slender thighs of women, and – I almost forgot – the mythical abs, “cut” into a six-pack of heaven – the symbol of success in training.

Don’t get me wrong, it is absolutely possible to achieve both, but for the first, you need to work a bit longer and learn how to stay consistent, while for the second there might be a “shortcut”, which entails a dirty game though.

„The Magic Pill“ for Getting in Shape

Are some people going too far in their fitness ambitions? Does it matter how old you are for you to grow addicted? Actually, where is the line? Rushing headlong into taking supplements, subjecting yourself to radical diets and insane amounts of cardio are only some of the ways people are ready to resort to in order to achieve the paramount manifestation of good shape – the six-pack.

Everyone decides for themselves when to hit the start button of getting in shape, motivated by deeply personal reasons. However, that process does not have a clear endpoint, because the human eye is insatiable, and the ego, narcissism, or complexes may override common sense.

The Main Problem of Getting in Shape and train Abs

People are obsessed with the idea of looking fit, but not with the idea of being fit. A lot of that can be blamed on the stereotypes of supermodels, superstars in Hollywood and Instagram, super-athletes in sports. When you look at them on the screen, they really look super. But just how super is that for your health and are they actually doing it all the time? How do their routine and also their recovery cost? Here are just a couple of examples from sports:

• The best-paid basketball player on the planet Lebron James recently said his recovery (that includes salaries of coaches, cooks, therapies, diets, etc.) costs $1,5 mln a year.
• His soccer counterpart Christiano Ronaldo invested in his body by buying a Creo-capsule worth $50,000 to be able to recover even better in his home.

A lot of sports fans, looking at the perfect bodies of such athletes, get in their heads that they will get there too no matter what it takes, and thus – they get the shortcut of “quick” supplements.

The truth is that there is no shortcut in sport, And if there is – it runs straight through your health.

So where is the key? How to train my abs and be in a good shape?

Men and women need respectively at least 7-11% and 14-19% of subcutaneous fat, for their internal organs to be able to function properly. In the professions, I listed above though, people often reach down to 5%. I myself – in my basketball years – often kept below 7%. One of my coaches had the habit of saying: „Gentlemen, this is a hell of a lot of hard work!“

It’s true – hard work builds your character, however, if your goal is to be healthy and fit, be aware that there are a number of other indicators of good shape. Your ability to perform different exercises with your body, to recover faster, even to have a good night’s sleep – these are all indicators of good shape.

Take away and practical tips for training your abs:

• Reduce the percentage of your subcutaneous fat by keeping a balanced nutrition plan. The best way to speed up the process of revealing the six-pack is through a good regimen.
• Learn how to train your abs muscles like any other by attacking them often and in various ways. Work-them-out every other day.
• Do high-intensity workouts at least once a week. Not for burning all the calories that you can but to speed-up the metabolism and accelerate the fat burning in your abdominal zone.

So be fit, be in good shape, just be careful which lines you are crossing. Get well informed about the pass-through tolls you will have to pay. Because it does matter if you will be in shape this summer, or if this summer will be the beginning of your getting in shape for good.